SCHEDULE

ABOUT ITSY BITSY YOGA®
Itsy Bitsy Yoga is a loving, child-centered
program that helps parents better understand their young
children's physical development, needs, and abilities
through yoga. It offers parents and young children many
ways to build and maintain a deep bond through gentle
poses, fun songs, and engaging activities. Parents, with
or without yoga experience, gain a toolbox of calming
techniques, healthy activities, and supportive friendships
through Itsy Bitsy Yoga.
MOMMY & ME: newborn to pre-crawling with an adult
A calming and nurturing yoga class designed to help babies unfold their motor skills, sleep better, be happier, and digest with ease. Get to know your baby better and enjoy the community of other growing families.
TOTS:almost crawling to 2 years with an adult. A supportive, fun-loving, and active yoga practice for busy toddlers. Continue bonding with your child as you help
them feel comfortable in their moving bodies, develop
self-confidence, and encourage their creative spirit.
Experience the shared joy and delight when Tots move
into yoga poses on their own!
TYKES:almost 2 years to 4 years with an adult. A fascinating flow of poses, songs, games, and stories through which parent and child can deepen their bond. This class helps Tykes, along with their parents, discover and enhance their physical and social development.
Tykes Itsy Bitsy Yoga is a wonderful building block for your child's foundation to a healthy and fit lifestyle...and it is so much fun!

To team more about Itsy Bitsy Yoga, please visit
www.itsybitsyyoga.com.
Itsy Bitsy Yoga® is a registered trademark of Spirit into Life, Inc.

ABOUT THE INSTRUCTOR
Cathy Prescott, RYT, has been a yoga student for more
than 25 years. She is certified at the 500-hour level in Yoga
Therapy through Integrative Yoga Therapy. Cathy holds
additional certifications in Phoenix Rising Yoga Therapy,
Therapeutic & Remedial Massage, Clinical Aromatherapy,
and is a Reiki Master.
Cathy has completed several nationally recognized
programs and created her own specialized classes that
she offers to growing families, including: Prenatal Yoga,
HypnoBirthing® Childbirth Education, Itsy Bitsy Yoga®,
and Mom & Baby Yoga. Coming soon: The Happiest Baby
on the Block™ workshop for expecting and new parents!

Check Payable to: Cathy Prescott
Questions:
Contact Cathy at
cspyoga@nycap.rr.corn
or call (518) 377-1454